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Yoga can be as much, improve immune functioning, reduce stress, increase flexibility, aid in weight loss, or as little as you want it to be. It will increase muscle strength, lower blood pressure and increase mental clarity and focus. Come have some fun! Sweat, stretch and tone while you melt away stress in our beautiful 750sq foot studio. As a practitioner of yoga, you decide what you wish to experience. Yoga can provide you with a sense of community or it can connect you to a higher consciousness. In addition to the numerous physical benefits of yoga, it can also increase feelings of well being, many of which are not listed here, and can be used to deepen spiritual practice regardless of your religion. Believe in yourself Accept who and where you are and Embody your fullest potential.
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